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Welcome to ReadyLube.com!
Our goal with Ready Lube is to provide you with an easy choice in natural personal care. We are committed to producing a high quality product that exceeds your highest standards of purity, consistency and comfort. As you may know, there are many personal lubricant companies that offer as many as 10 different personal lubricant products, we find this to be very confusing to customers as well as a little comical.
With Ready Lube you can rest assured that you are getting the best possible personal lubricant available without any of the guess work. We have focused on creating one product that meets all of your sexual intimacy wants and needs and we will earn your business because Ready Lube works and not because you were confused by many different products claiming the same thing. Ready Lube is the clear and natural choice for all knowledgeable and imaginative men and women.
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Flexibility equals fun
OK, now let's talk about stretching and how it is so very important in your everyday life and most importantly for our readers...your sex life! I will explain four easy to follow and simple stretches that you can do in a just a few minutes time that will benefit you greatly. Let's find out how flexibility equals fun and how better sex is our reward!
Simply stated, working on your flexibility will not only help to prevent painful injuries but lead to a more enjoyable sex life overall by giving you the ability to try different positions and stay in these positions longer. Studies show that limber people typically have fewer breaks, sprains and tears throughout their lifetime. Now, let's talk about some moves you should be doing at least 5 days a week:
1. Quad stretch: Put your hand on a wall or back of a chair for support. Bend one leg up behind you and grab that ankle with the hand of the same side. Pull your foot up and your leg backwards while keeping your back straight.
2. Inner thigh stretch: Spread your feet apart slightly wider than shoulder width. Lean onto the left leg while bending it at the knee about to 45 degrees. Keep your other leg straight while doing this then switch legs and repeat.
3. Foot to foot leg stretch: Sit on floor with your legs bent and level with the floor. Make the bottoms of your feet touch each other. Pull your feet in as close to your body as possible. Wrap your hands around your feet and toe's while placing your elbows into the sides of your knee's. Now pull up slightly with your hands while pushing down with your elbows and your chin towards your feet.
4. Side to side knee drop: Lie on your back with your knees bent and feet flat on the ground. Keep your shoulders relaxed and flat against the floor. Slowly drop your knee's to one side as far as they will go comfortably. Relax there for a few seconds and then bring them back up. Then repeat for the other side.
Remember to listen to your body and do what feels good, work on goals and do not force anything. When doing the stretches a good rule of thumb is to hold them in place for no more than 30 seconds and move in slow motion when changing positions, never rush. There are a ton of stretching moves you can and should be doing. I hope the moves you just read help kick start your passion for being flexible and if you find you want more be sure to look into yoga classes.
Now take this advice you have just read and find out how flexibility equals fun, a little effort really does go a long way! And be sure to get ready with a bottle of Ready Lube Natural Personal Lubricant!
Wishing you health, happiness and natural excitement!
Sarah Ash
Sexual health and relationship expert
Sarah@ReadyLube.com
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Read more articles by our sexual health and relationship expert Sarah Ash
• Improve your sex life with exercise
• How to keep your sex life alive
• Women - Regain your lost libido
• Stress management tips and tricks
• Losing weight and having better sex
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